Lorraine Richey 5x1500m/2:30r BikeErg
7,500m
Meters
24:21.1
Time
3:14.8
Pace
185
Calories
| Rest Distance | 3,922m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 11,422m |
| Overall Time | 36:51.1 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| RPM | 58 |
| Revolution Count | 1430 |
| Power/kg | 0.55 |
| Drag Factor | 49 |
April 22, 2023 15:42:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:21.1 | 7,500m | 3:14.8 | 47 | 462 | 58 | |
| 4:53.1 | 1,500m | 3:15.4 | 47 | 461 | 59 | |
| 4:46.5 | 1,500m | 3:11.0 | 50 | 472 | 60 | |
| 4:44.3 | 1,500m | 3:09.5 | 51 | 476 | 60 | |
| 4:43.1 | 1,500m | 3:08.7 | 52 | 479 | 61 | |
| 5:14.1 | 1,500m | 3:29.4 | 38 | 431 | 55 | |
| r3,922m |
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Workout Graph
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1500m/2:30. r. Tori