Lorraine Richey 2x1500m/2:30r BikeErg
3,000m
Meters
9:50.4
Time
3:16.8
Pace
74
Calories
| Rest Distance | 1,560m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,560m |
| Overall Time | 14:50.4 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| RPM | 57 |
| Revolution Count | 572 |
| Power/kg | 0.53 |
| Drag Factor | 49 |
April 22, 2023 16:04:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:50.4 | 3,000m | 3:16.8 | 46 | 458 | 57 | |
| 5:03.9 | 1,500m | 3:22.6 | 42 | 444 | 56 | |
| 4:46.6 | 1,500m | 3:11.0 | 50 | 472 | 60 | |
| r1,560m |
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Workout Graph
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1500m/2:30. r. Tori