Lorraine Richey v4:00/2:00r...5 BikeErg
6,132m
Meters
20:00.0
Time
3:15.6
Pace
151
Calories
| Rest Distance | 3,134m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,266m |
| Overall Time | 30:00.0 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| RPM | 60 |
| Revolution Count | 1208 |
| Power/kg | 0.55 |
| Drag Factor | 44 |
April 25, 2023 21:39:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 6,132m | 3:15.6 | 47 | 460 | 60 | |
| 4:00.0 | 1,148m | 3:29.0 | 38 | 431 | 57 | |
| r: 2:00 | 596m | |||||
| 4:00.0 | 1,214m | 3:17.6 | 45 | 455 | 60 | |
| r: 2:00 | 613m | |||||
| 4:00.0 | 1,228m | 3:15.4 | 47 | 461 | 61 | |
| r: 2:00 | 616m | |||||
| 4:00.0 | 1,255m | 3:11.2 | 50 | 472 | 62 | |
| r: 2:00 | 645m | |||||
| 4:00.0 | 1,286m | 3:06.6 | 54 | 485 | 64 | |
| r: 2:00 | 664m | |||||
| r3,134m |
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Workout Graph
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