Lorraine Richey 5x750m/2:30r row
3,750m
Meters
24:35.4
Time
3:16.7
Pace
185
Calories
| Rest Distance | 1,852m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 5,602m |
| Overall Time | 37:05.4 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 30 |
| Stroke Count | 744 |
| Drag Factor | 106 |
April 26, 2023 19:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:35.4 | 3,750m | 3:16.7 | 46 | 458 | 30 | |
| 5:08.9 | 750m | 3:25.9 | 40 | 437 | 30 | |
| 4:57.2 | 750m | 3:18.1 | 45 | 454 | 30 | |
| 4:52.7 | 750m | 3:15.1 | 47 | 462 | 30 | |
| 4:49.6 | 750m | 3:13.0 | 49 | 467 | 31 | |
| 4:47.0 | 750m | 3:11.3 | 50 | 471 | 31 | |
| r1,852m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
750m/2:00r Tori