Lorraine Richey 6x1500m/2:30r BikeErg
9,000m
Meters
28:04.2
Time
3:07.1
Pace
223
Calories
| Rest Distance | 4,861m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,861m |
| Overall Time | 43:04.2 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| RPM | 63 |
| Revolution Count | 1781 |
| Power/kg | 0.62 |
| Drag Factor | 44 |
April 27, 2023 20:11:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 28:04.2 | 9,000m | 3:07.1 | 53 | 483 | 63 | |
| 5:14.7 | 1,500m | 3:29.8 | 38 | 430 | 56 | |
| 4:43.1 | 1,500m | 3:08.7 | 52 | 479 | 63 | |
| 4:41.9 | 1,500m | 3:07.9 | 53 | 481 | 63 | |
| 4:31.7 | 1,500m | 3:01.1 | 59 | 502 | 66 | |
| 4:30.3 | 1,500m | 3:00.2 | 60 | 505 | 66 | |
| 4:22.6 | 1,500m | 2:55.0 | 65 | 524 | 68 | |
| r4,861m |
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Workout Graph
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1500m/2:30. r. Tori