Lorraine Richey v1500m/2:00r...4 row
6,000m
Meters
38:28.6
Time
3:12.3
Pace
300
Calories
| Rest Distance | 1,134m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,134m |
| Overall Time | 46:28.6 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 30 |
| Stroke Count | 1166 |
| Drag Factor | 106 |
April 28, 2023 18:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:28.6 | 6,000m | 3:12.3 | 49 | 469 | 30 | |
| 10:23.1 | 1,500m | 3:27.7 | 39 | 434 | 28 | |
| r: 2:00 | 274m | |||||
| 9:58.4 | 1,500m | 3:19.4 | 44 | 451 | 30 | |
| r: 2:00 | 277m | |||||
| 9:06.0 | 1,500m | 3:02.0 | 58 | 499 | 32 | |
| r: 2:00 | 272m | |||||
| 9:01.1 | 1,500m | 3:00.3 | 60 | 505 | 31 | |
| r: 2:00 | 311m | |||||
| r1,134m |
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Workout Graph
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