Lorraine Richey 8x500m/2:00r row
4,000m
Meters
24:50.0
Time
3:06.2
Pace
200
Calories
| Rest Distance | 2,308m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,308m |
| Overall Time | 40:50.0 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 30 |
| Stroke Count | 752 |
| Drag Factor | 106 |
April 29, 2023 15:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:50.0 | 4,000m | 3:06.2 | 54 | 486 | 30 | |
| 3:31.7 | 500m | 3:31.7 | 37 | 426 | 29 | |
| 3:10.3 | 500m | 3:10.3 | 51 | 474 | 30 | |
| 3:00.2 | 500m | 3:00.2 | 60 | 505 | 31 | |
| 3:12.8 | 500m | 3:12.8 | 49 | 468 | 29 | |
| 3:00.4 | 500m | 3:00.4 | 60 | 505 | 30 | |
| 3:01.6 | 500m | 3:01.6 | 58 | 501 | 31 | |
| 3:02.8 | 500m | 3:02.8 | 57 | 497 | 31 | |
| 2:50.3 | 500m | 2:50.3 | 71 | 543 | 32 | |
| r2,308m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
500m/2:00r. Tori