Lorraine Richey 10x1500m/2:30r BikeErg
15,000m
Meters
43:47.0
Time
2:55.1
Pace
380
Calories
Rest Distance | 7,800m |
---|---|
Rest Time | 25:00.0 |
Overall Distance | 22,800m |
Overall Time | 1:08:47.0 |
Average Watts | 65 |
---|---|
Calories Per Hour | 524 |
RPM | 67 |
Revolution Count | 2960 |
Power/kg | 0.76 |
Drag Factor | 44 |
April 30, 2023 21:10:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | RPM | |
---|---|---|---|---|---|---|
43:47.0 | 15,000m | 2:55.1 | 65 | 524 | 67 | |
5:19.0 | 1,500m | 3:32.6 | 36 | 425 | 55 | |
4:38.1 | 1,500m | 3:05.4 | 55 | 489 | 64 | |
4:17.7 | 1,500m | 2:51.8 | 69 | 537 | 69 | |
4:16.8 | 1,500m | 2:51.2 | 70 | 540 | 69 | |
4:14.9 | 1,500m | 2:49.9 | 71 | 545 | 70 | |
4:05.1 | 1,500m | 2:43.4 | 80 | 576 | 72 | |
4:16.8 | 1,500m | 2:51.2 | 70 | 540 | 69 | |
4:20.4 | 1,500m | 2:53.6 | 67 | 530 | 68 | |
4:17.8 | 1,500m | 2:51.8 | 69 | 537 | 69 | |
4:00.3 | 1,500m | 2:40.2 | 85 | 592 | 74 | |
r7,800m |
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Workout Graph
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1500m/2:30. r. Tori