Lorraine Richey 4x500m/2:00r row
2,000m
Meters
11:25.5
Time
2:51.3
Pace
102
Calories
| Rest Distance | 1,158m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,158m |
| Overall Time | 19:25.5 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 30 |
| Stroke Count | 349 |
| Drag Factor | 110 |
April 30, 2023 21:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:25.5 | 2,000m | 2:51.3 | 70 | 539 | 30 | |
| 3:06.1 | 500m | 3:06.1 | 54 | 486 | 29 | |
| 2:54.1 | 500m | 2:54.1 | 66 | 528 | 30 | |
| 2:41.0 | 500m | 2:41.0 | 84 | 588 | 31 | |
| 2:44.4 | 500m | 2:44.4 | 79 | 571 | 32 | |
| r1,158m |
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Workout Graph
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500m/2:00r. Tori