Lorraine Richey 10x1500m/2:30r BikeErg
15,000m
Meters
44:45.5
Time
2:59.0
Pace
377
Calories
| Rest Distance | 7,757m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 22,757m |
| Overall Time | 1:09:45.5 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| RPM | 66 |
| Revolution Count | 2958 |
| Power/kg | 0.71 |
| Drag Factor | 44 |
May 01, 2023 22:00:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 44:45.5 | 15,000m | 2:59.0 | 61 | 509 | 66 | |
| 5:08.6 | 1,500m | 3:25.7 | 40 | 438 | 57 | |
| 4:46.2 | 1,500m | 3:10.8 | 50 | 473 | 62 | |
| 4:40.5 | 1,500m | 3:07.0 | 54 | 484 | 63 | |
| 4:24.7 | 1,500m | 2:56.4 | 64 | 519 | 67 | |
| 4:21.6 | 1,500m | 2:54.4 | 66 | 527 | 68 | |
| 4:29.0 | 1,500m | 2:59.3 | 61 | 508 | 66 | |
| 4:16.4 | 1,500m | 2:50.9 | 70 | 541 | 69 | |
| 4:13.2 | 1,500m | 2:48.8 | 73 | 550 | 70 | |
| 4:14.4 | 1,500m | 2:49.6 | 72 | 546 | 70 | |
| 4:10.9 | 1,500m | 2:47.2 | 75 | 557 | 71 | |
| r7,757m |
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Workout Graph
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