Lorraine Richey 18:46 row
3,017m
Meters
18:46.8
Time
3:06.7
Pace
149
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 30 |
| Stroke Count | 567 |
| Drag Factor | 118 |
May 01, 2023 23:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:46.8 | 3,017m | 3:06.7 | 54 | 484 | 30 |
| 5:00.0 | 772m | 3:14.3 | 48 | 464 | 30 |
| 10:00.0 | 807m | 3:05.8 | 55 | 487 | 31 |
| 15:00.0 | 813m | 3:04.5 | 56 | 491 | 30 |
| 18:46.8 | 626m | 3:01.1 | 59 | 502 | 30 |
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