Lorraine Richey 3x1500m/2:30r BikeErg
4,500m
Meters
14:25.4
Time
3:12.3
Pace
111
Calories
| Rest Distance | 2,382m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,882m |
| Overall Time | 21:55.4 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| RPM | 61 |
| Revolution Count | 888 |
| Power/kg | 0.57 |
| Drag Factor | 44 |
May 02, 2023 19:37:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:25.4 | 4,500m | 3:12.3 | 49 | 469 | 61 | |
| 5:06.0 | 1,500m | 3:24.0 | 41 | 441 | 58 | |
| 4:42.7 | 1,500m | 3:08.4 | 52 | 479 | 63 | |
| 4:36.7 | 1,500m | 3:04.4 | 56 | 491 | 64 | |
| r2,382m |
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Workout Graph
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1500m/2:30. r. Tori