Lorraine Richey 30:00 row
4,975m
Meters
30:00.0
Time
3:00.9
Pace
251
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 31 |
| Stroke Count | 926 |
| Drag Factor | 93 |
May 03, 2023 10:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,975m | 3:00.9 | 59 | 503 | 31 |
| 5:00.0 | 717m | 3:29.2 | 38 | 431 | 26 |
| 10:00.0 | 824m | 3:02.0 | 58 | 499 | 32 |
| 15:00.0 | 829m | 3:00.9 | 59 | 503 | 32 |
| 20:00.0 | 822m | 3:02.4 | 58 | 498 | 32 |
| 25:00.0 | 849m | 2:56.6 | 63 | 518 | 32 |
| 30:00.0 | 934m | 2:40.5 | 84 | 590 | 32 |
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Workout Graph
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