Lorraine Richey 30:00 BikeErg
10,373m
Meters
30:00.0
Time
2:53.5
Pace
264
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| RPM | 66 |
| Revolution Count | 2001 |
| Power/kg | 0.78 |
| Drag Factor | 47 |
May 03, 2023 23:41:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 10,373m | 2:53.5 | 67 | 530 | 66 |
| 5:00.0 | 1,589m | 3:08.7 | 52 | 478 | 61 |
| 10:00.0 | 1,623m | 3:04.8 | 55 | 490 | 63 |
| 15:00.0 | 1,697m | 2:56.7 | 63 | 518 | 65 |
| 20:00.0 | 1,728m | 2:53.6 | 67 | 530 | 67 |
| 25:00.0 | 1,770m | 2:49.4 | 72 | 547 | 68 |
| 30:00.0 | 1,966m | 2:32.5 | 99 | 639 | 76 |
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Workout Graph
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