Lorraine Richey v750m/2:00r...5 row
3,750m
Meters
24:31.5
Time
3:16.2
Pace
185
Calories
| Rest Distance | 1,485m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,235m |
| Overall Time | 34:31.5 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 30 |
| Stroke Count | 740 |
May 04, 2023 14:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:31.5 | 3,750m | 3:16.2 | 46 | 459 | 30 | |
| 5:09.3 | 750m | 3:26.2 | 40 | 437 | 29 | |
| r: 2:00 | 299m | |||||
| 4:57.1 | 750m | 3:18.0 | 45 | 455 | 30 | |
| r: 2:00 | 297m | |||||
| 4:51.1 | 750m | 3:14.0 | 48 | 464 | 30 | |
| r: 2:00 | 300m | |||||
| 4:48.2 | 750m | 3:12.1 | 49 | 469 | 31 | |
| r: 2:00 | 308m | |||||
| 4:45.9 | 750m | 3:10.6 | 51 | 473 | 31 | |
| r: 2:00 | 281m | |||||
| r1,485m |
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Workout Graph
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