Lorraine Richey 7x500m/2:00r row
3,500m
Meters
24:07.3
Time
3:26.7
Pace
175
Calories
| Rest Distance | 1,952m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,452m |
| Overall Time | 38:07.3 |
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 436 |
| Stroke Rate | 29 |
| Stroke Count | 713 |
| Drag Factor | 107 |
May 05, 2023 18:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:07.3 | 3,500m | 3:26.7 | 40 | 436 | 29 | |
| 3:41.7 | 500m | 3:41.7 | 32 | 410 | 29 | |
| 3:34.2 | 500m | 3:34.2 | 36 | 422 | 29 | |
| 3:29.1 | 500m | 3:29.1 | 38 | 431 | 29 | |
| 3:29.1 | 500m | 3:29.1 | 38 | 431 | 30 | |
| 3:25.4 | 500m | 3:25.4 | 40 | 439 | 29 | |
| 3:15.6 | 500m | 3:15.6 | 47 | 460 | 30 | |
| 3:12.1 | 500m | 3:12.1 | 49 | 469 | 31 | |
| r1,952m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
500m/2:00r. Tori