Lorraine Richey 2x1500m/2:30r BikeErg
3,000m
Meters
9:44.4
Time
3:14.8
Pace
74
Calories
| Rest Distance | 1,576m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,576m |
| Overall Time | 14:44.4 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| RPM | 58 |
| Revolution Count | 576 |
| Power/kg | 0.55 |
| Drag Factor | 48 |
May 05, 2023 19:07:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:44.4 | 3,000m | 3:14.8 | 47 | 462 | 58 | |
| 4:58.1 | 1,500m | 3:18.7 | 45 | 453 | 58 | |
| 4:46.3 | 1,500m | 3:10.8 | 50 | 473 | 60 | |
| r1,576m |
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Workout Graph
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1500m/2:30. r. Tori