Lorraine Richey 3x1500m/2:30r BikeErg
4,500m
Meters
14:15.7
Time
3:10.1
Pace
111
Calories
| Rest Distance | 2,411m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,911m |
| Overall Time | 21:45.7 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| RPM | 60 |
| Revolution Count | 866 |
| Power/kg | 0.59 |
| Drag Factor | 47 |
May 05, 2023 20:41:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:15.7 | 4,500m | 3:10.1 | 51 | 475 | 60 | |
| 5:03.3 | 1,500m | 3:22.2 | 42 | 445 | 57 | |
| 4:42.0 | 1,500m | 3:08.0 | 53 | 481 | 61 | |
| 4:30.4 | 1,500m | 3:00.2 | 60 | 505 | 64 | |
| r2,411m |
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Workout Graph
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1500m/2:30. r. Tori