Lorraine Richey v25c/1:00r...8 BikeErg
7,818m
Meters
23:06.6
Time
2:57.3
Pace
200
Calories
| Rest Distance | 2,607m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,425m |
| Overall Time | 31:06.6 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| RPM | 65 |
| Revolution Count | 1504 |
| Power/kg | 0.73 |
May 06, 2023 20:45:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 23:06.6 | 7,818m | 2:57.3 | 63 | 515 | 65 | |
| 3:21.5 | 995m | 3:22.5 | 42 | 445 | 57 | |
| r: 1:00 | 307m | |||||
| 3:06.3 | 994m | 3:07.4 | 53 | 482 | 62 | |
| r: 1:00 | 321m | |||||
| 2:47.2 | 974m | 2:51.6 | 69 | 538 | 67 | |
| r: 1:00 | 325m | |||||
| 2:45.9 | 971m | 2:50.8 | 70 | 541 | 68 | |
| r: 1:00 | 334m | |||||
| 2:51.9 | 981m | 2:55.2 | 65 | 523 | 66 | |
| r: 1:00 | 329m | |||||
| 2:48.6 | 975m | 2:52.9 | 68 | 532 | 67 | |
| r: 1:00 | 336m | |||||
| 2:47.2 | 972m | 2:52.0 | 69 | 536 | 67 | |
| r: 1:00 | 329m | |||||
| 2:38.1 | 956m | 2:45.3 | 77 | 566 | 70 | |
| r: 1:00 | 326m | |||||
| r2,607m |
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Workout Graph
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