Lorraine Richey 3x1500m/2:30r BikeErg
4,500m
Meters
13:31.9
Time
3:00.4
Pace
113
Calories
| Rest Distance | 2,434m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,934m |
| Overall Time | 21:01.9 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| RPM | 63 |
| Revolution Count | 867 |
| Power/kg | 0.7 |
| Drag Factor | 47 |
May 06, 2023 21:07:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:31.9 | 4,500m | 3:00.4 | 60 | 505 | 63 | |
| 4:37.5 | 1,500m | 3:05.0 | 55 | 490 | 62 | |
| 4:29.6 | 1,500m | 2:59.7 | 60 | 507 | 64 | |
| 4:24.8 | 1,500m | 2:56.5 | 64 | 518 | 65 | |
| r2,434m |
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Workout Graph
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1500m/2:30. r. Tori