Lorraine Richey v500m/2:00r...8 row
4,000m
Meters
25:11.8
Time
3:08.9
Pace
200
Calories
| Rest Distance | 2,166m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,166m |
| Overall Time | 41:11.8 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 28 |
| Stroke Count | 727 |
| Drag Factor | 116 |
May 07, 2023 20:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:11.8 | 4,000m | 3:08.9 | 52 | 478 | 28 | |
| 3:55.3 | 500m | 3:55.3 | 27 | 392 | 25 | |
| r: 2:00 | 297m | |||||
| 3:19.9 | 500m | 3:19.9 | 44 | 450 | 29 | |
| r: 2:00 | 283m | |||||
| 3:09.7 | 500m | 3:09.7 | 51 | 476 | 29 | |
| r: 2:00 | 274m | |||||
| 3:13.2 | 500m | 3:13.2 | 49 | 467 | 29 | |
| r: 2:00 | 276m | |||||
| 2:56.7 | 500m | 2:56.7 | 63 | 518 | 30 | |
| r: 2:00 | 265m | |||||
| 2:55.9 | 500m | 2:55.9 | 64 | 521 | 30 | |
| r: 2:00 | 245m | |||||
| 2:50.6 | 500m | 2:50.6 | 70 | 542 | 30 | |
| r: 2:00 | 240m | |||||
| 2:50.6 | 500m | 2:50.6 | 70 | 542 | 30 | |
| r: 2:00 | 286m | |||||
| r2,166m |
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Workout Graph
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