Lorraine Richey v1000m/2:00r...5 BikeErg
5,000m
Meters
15:47.4
Time
3:09.4
Pace
125
Calories
| Rest Distance | 3,187m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,187m |
| Overall Time | 25:47.4 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 477 |
| RPM | 63 |
| Revolution Count | 1005 |
| Power/kg | 0.59 |
| Drag Factor | 41 |
May 07, 2023 21:15:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:47.4 | 5,000m | 3:09.4 | 51 | 477 | 63 | |
| 3:15.7 | 1,000m | 3:15.7 | 47 | 460 | 62 | |
| r: 2:00 | 617m | |||||
| 3:15.3 | 1,000m | 3:15.3 | 47 | 461 | 62 | |
| r: 2:00 | 606m | |||||
| 3:13.0 | 1,000m | 3:13.0 | 49 | 467 | 62 | |
| r: 2:00 | 617m | |||||
| 3:06.0 | 1,000m | 3:06.0 | 54 | 487 | 65 | |
| r: 2:00 | 635m | |||||
| 2:57.4 | 1,000m | 2:57.4 | 63 | 515 | 68 | |
| r: 2:00 | 712m | |||||
| r3,187m |
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Workout Graph
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