Lorraine Richey 8x500m/2:00r row
4,000m
Meters
27:58.7
Time
3:29.8
Pace
200
Calories
| Rest Distance | 2,279m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,279m |
| Overall Time | 43:58.7 |
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 430 |
| Stroke Rate | 28 |
| Stroke Count | 793 |
| Drag Factor | 107 |
May 09, 2023 21:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:58.7 | 4,000m | 3:29.8 | 38 | 430 | 28 | |
| 3:41.2 | 500m | 3:41.2 | 32 | 411 | 27 | |
| 3:24.1 | 500m | 3:24.1 | 41 | 441 | 29 | |
| 3:26.3 | 500m | 3:26.3 | 40 | 437 | 29 | |
| 3:29.7 | 500m | 3:29.7 | 38 | 430 | 29 | |
| 3:31.0 | 500m | 3:31.0 | 37 | 428 | 29 | |
| 3:32.3 | 500m | 3:32.3 | 37 | 425 | 28 | |
| 3:34.1 | 500m | 3:34.1 | 36 | 422 | 28 | |
| 3:20.0 | 500m | 3:20.0 | 44 | 450 | 29 | |
| r2,279m |
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Workout Graph
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500m/2:00r. Tori