Lorraine Richey 10x1500m/2:30r BikeErg
15,000m
Meters
48:28.2
Time
3:13.8
Pace
374
Calories
| Rest Distance | 7,790m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 22,790m |
| Overall Time | 1:13:28.2 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| RPM | 61 |
| Revolution Count | 2971 |
| Power/kg | 0.56 |
| Drag Factor | 43 |
May 10, 2023 16:15:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 48:28.2 | 15,000m | 3:13.8 | 48 | 465 | 61 | |
| 5:14.9 | 1,500m | 3:29.9 | 38 | 430 | 56 | |
| 4:40.3 | 1,500m | 3:06.8 | 54 | 484 | 64 | |
| 4:36.2 | 1,500m | 3:04.1 | 56 | 492 | 65 | |
| 4:29.8 | 1,500m | 2:59.8 | 60 | 507 | 66 | |
| 4:47.8 | 1,500m | 3:11.8 | 50 | 470 | 62 | |
| 4:37.3 | 1,500m | 3:04.8 | 55 | 490 | 64 | |
| 7:07.0 | 1,500m | 4:44.6 | 15 | 352 | 42 | |
| 4:25.1 | 1,500m | 2:56.7 | 63 | 518 | 67 | |
| 4:20.9 | 1,500m | 2:53.9 | 67 | 528 | 68 | |
| 4:08.8 | 1,500m | 2:45.8 | 77 | 563 | 72 | |
| r7,790m |
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Workout Graph
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1500m/2:30. r. Tori