Lorraine Richey 5x500m/2:00r row
2,500m
Meters
18:26.8
Time
3:41.3
Pace
126
Calories
| Rest Distance | 1,347m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,847m |
| Overall Time | 28:26.8 |
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 411 |
| Stroke Rate | 27 |
| Stroke Count | 504 |
| Drag Factor | 116 |
May 11, 2023 06:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:26.8 | 2,500m | 3:41.3 | 32 | 411 | 27 | |
| 4:08.2 | 500m | 4:08.2 | 23 | 378 | 26 | |
| 3:56.8 | 500m | 3:56.8 | 26 | 390 | 25 | |
| 3:37.9 | 500m | 3:37.9 | 34 | 416 | 28 | |
| 3:30.4 | 500m | 3:30.4 | 38 | 429 | 29 | |
| 3:13.4 | 500m | 3:13.4 | 48 | 466 | 29 | |
| r1,347m |
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Workout Graph
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500m/2:00r. Tori