Lorraine Richey v2000m/3:00r...4 row
5,000m
Meters
32:00.0
Time
3:12.0
Pace
250
Calories
| Rest Distance | 1,755m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,755m |
| Overall Time | 44:00.0 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 29 |
| Stroke Count | 1286 |
| Drag Factor | 106 |
May 11, 2023 20:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 5,000m | 3:12.0 | 49 | 470 | 29 | |
| 13:51.6 | 2,000m | 3:27.9 | 39 | 434 | 28 | |
| r: 3:00 | 444m | |||||
| 9:27.9 | 1,500m | 3:09.3 | 52 | 477 | 30 | |
| r: 3:00 | 431m | |||||
| 5:52.6 | 1,000m | 2:56.3 | 64 | 519 | 30 | |
| r: 3:00 | 436m | |||||
| 2:47.9 | 500m | 2:47.9 | 74 | 554 | 31 | |
| r: 3:00 | 444m | |||||
| r1,755m |
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Workout Graph
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