Lorraine Richey 5x1500m/2:30r BikeErg
7,500m
Meters
26:03.4
Time
3:28.4
Pace
185
Calories
| Rest Distance | 3,780m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 11,280m |
| Overall Time | 38:33.4 |
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 432 |
| RPM | 56 |
| Revolution Count | 2231 |
| Power/kg | 0.45 |
| Drag Factor | 44 |
May 12, 2023 09:03:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 26:03.4 | 7,500m | 3:28.4 | 39 | 432 | 56 | |
| 5:55.4 | 1,500m | 3:56.9 | 26 | 390 | 50 | |
| 5:13.9 | 1,500m | 3:29.2 | 38 | 431 | 57 | |
| 5:07.1 | 1,500m | 3:24.7 | 41 | 440 | 58 | |
| 4:56.2 | 1,500m | 3:17.4 | 45 | 456 | 60 | |
| 4:50.7 | 1,500m | 3:13.8 | 48 | 465 | 61 | |
| r3,780m |
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Workout Graph
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1500m/2:30. r. Tori