Lorraine Richey v10c/1:00r...6 row
4,154m
Meters
26:51.5
Time
3:13.9
Pace
210
Calories
| Rest Distance | 850m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,004m |
| Overall Time | 32:51.5 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 29 |
| Stroke Count | 963 |
| Drag Factor | 107 |
May 12, 2023 21:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:51.5 | 4,154m | 3:13.9 | 48 | 465 | 29 | |
| 1:27.4 | 198m | 3:40.7 | 33 | 412 | 29 | |
| r: 1:00 | 139m | |||||
| 2:37.6 | 399m | 3:17.4 | 45 | 456 | 29 | |
| r: 1:00 | 143m | |||||
| 3:56.6 | 599m | 3:17.4 | 45 | 456 | 29 | |
| r: 1:00 | 141m | |||||
| 5:15.6 | 797m | 3:17.9 | 45 | 455 | 29 | |
| r: 1:00 | 120m | |||||
| 6:47.3 | 998m | 3:24.0 | 41 | 441 | 29 | |
| r: 1:00 | 136m | |||||
| 6:47.0 | 1,163m | 2:54.9 | 65 | 524 | 31 | |
| r: 1:00 | 171m | |||||
| r850m |
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Workout Graph
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