Lorraine Richey v1000m/3:00r...3 row
3,000m
Meters
19:18.6
Time
3:13.1
Pace
151
Calories
| Rest Distance | 1,299m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,299m |
| Overall Time | 28:18.6 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 29 |
| Stroke Count | 832 |
| Drag Factor | 111 |
May 13, 2023 19:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:18.6 | 3,000m | 3:13.1 | 49 | 467 | 29 | |
| 7:02.3 | 1,000m | 3:31.1 | 37 | 427 | 28 | |
| r: 3:00 | 422m | |||||
| 6:30.7 | 1,000m | 3:15.3 | 47 | 461 | 29 | |
| r: 3:00 | 429m | |||||
| 5:45.6 | 1,000m | 2:52.8 | 68 | 533 | 32 | |
| r: 3:00 | 448m | |||||
| r1,299m |
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Workout Graph
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