Lorraine Richey 7x1500m/2:30r BikeErg
10,500m
Meters
32:27.4
Time
3:05.4
Pace
262
Calories
| Rest Distance | 5,436m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 15,936m |
| Overall Time | 49:57.4 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| RPM | 64 |
| Revolution Count | 3166 |
| Power/kg | 0.64 |
| Drag Factor | 43 |
May 14, 2023 07:32:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 32:27.4 | 10,500m | 3:05.4 | 55 | 488 | 64 | |
| 5:15.8 | 1,500m | 3:30.5 | 38 | 429 | 56 | |
| 4:50.4 | 1,500m | 3:13.6 | 48 | 466 | 62 | |
| 4:40.4 | 1,500m | 3:06.9 | 54 | 484 | 64 | |
| 4:30.0 | 1,500m | 3:00.0 | 60 | 506 | 66 | |
| 4:20.3 | 1,500m | 2:53.5 | 67 | 530 | 69 | |
| 4:27.2 | 1,500m | 2:58.1 | 62 | 513 | 67 | |
| 4:23.2 | 1,500m | 2:55.4 | 65 | 522 | 68 | |
| r5,436m |
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Workout Graph
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1500m/2:30. r. Tori