Lorraine Richey 6x1500m/2:30r BikeErg
9,000m
Meters
29:34.1
Time
3:17.1
Pace
224
Calories
| Rest Distance | 4,819m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,819m |
| Overall Time | 44:34.1 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| RPM | 60 |
| Revolution Count | 2738 |
| Power/kg | 0.53 |
| Drag Factor | 44 |
May 16, 2023 10:11:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 29:34.1 | 9,000m | 3:17.1 | 46 | 457 | 60 | |
| 6:42.9 | 1,500m | 4:28.6 | 18 | 362 | 44 | |
| 4:49.2 | 1,500m | 3:12.8 | 49 | 468 | 62 | |
| 4:22.6 | 1,500m | 2:55.0 | 65 | 524 | 68 | |
| 4:27.1 | 1,500m | 2:58.0 | 62 | 513 | 67 | |
| 4:31.8 | 1,500m | 3:01.2 | 59 | 502 | 66 | |
| 4:40.4 | 1,500m | 3:06.9 | 54 | 484 | 64 | |
| r4,819m |
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Workout Graph
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1500m/2:30. r. Tori