Lorraine Richey 3x1500m/2:30r row
4,500m
Meters
29:53.0
Time
3:19.2
Pace
225
Calories
| Rest Distance | 780m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,280m |
| Overall Time | 37:23.0 |
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 27 |
| Stroke Count | 979 |
| Drag Factor | 122 |
May 19, 2023 10:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:53.0 | 4,500m | 3:19.2 | 44 | 452 | 27 | |
| 9:53.0 | 1,500m | 3:17.6 | 45 | 455 | 27 | |
| 10:25.9 | 1,500m | 3:28.6 | 39 | 432 | 27 | |
| 9:34.1 | 1,500m | 3:11.3 | 50 | 471 | 29 | |
| r780m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
1500m/2:30. r. Tori