Lorraine Richey 5x1500m/2:30r BikeErg
7,500m
Meters
26:03.2
Time
3:28.4
Pace
186
Calories
| Rest Distance | 3,933m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 11,433m |
| Overall Time | 38:33.2 |
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 433 |
| RPM | 56 |
| Revolution Count | 2267 |
| Power/kg | 0.45 |
| Drag Factor | 43 |
May 19, 2023 11:22:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 26:03.2 | 7,500m | 3:28.4 | 39 | 433 | 56 | |
| 5:10.1 | 1,500m | 3:26.7 | 40 | 436 | 57 | |
| 7:28.3 | 1,500m | 4:58.8 | 13 | 345 | 40 | |
| 4:43.2 | 1,500m | 3:08.8 | 52 | 478 | 63 | |
| 4:33.0 | 1,500m | 3:02.0 | 58 | 499 | 65 | |
| 4:08.5 | 1,500m | 2:45.6 | 77 | 564 | 72 | |
| r3,933m |
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Workout Graph
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1500m/2:30. r. Tori