Lorraine Richey 5x1500m/2:30r BikeErg
7,500m
Meters
23:49.7
Time
3:10.6
Pace
185
Calories
| Rest Distance | 3,933m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 11,433m |
| Overall Time | 36:19.7 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 473 |
| RPM | 62 |
| Revolution Count | 2274 |
| Power/kg | 0.59 |
| Drag Factor | 43 |
May 20, 2023 18:52:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 23:49.7 | 7,500m | 3:10.6 | 51 | 473 | 62 | |
| 5:17.6 | 1,500m | 3:31.7 | 37 | 426 | 56 | |
| 4:45.5 | 1,500m | 3:10.3 | 51 | 474 | 63 | |
| 4:40.4 | 1,500m | 3:06.9 | 54 | 484 | 64 | |
| 4:33.2 | 1,500m | 3:02.1 | 58 | 499 | 65 | |
| 4:33.0 | 1,500m | 3:02.0 | 58 | 499 | 65 | |
| r3,933m |
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Workout Graph
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1500m/2:30. r. Tori