Lorraine Richey v500m/2:00r...5 row
3,500m
Meters
20:49.3
Time
2:58.4
Pace
176
Calories
| Rest Distance | 1,428m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,928m |
| Overall Time | 30:49.3 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 29 |
| Stroke Count | 896 |
| Drag Factor | 112 |
May 21, 2023 23:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:49.3 | 3,500m | 2:58.4 | 62 | 511 | 29 | |
| 3:15.5 | 500m | 3:15.5 | 47 | 461 | 26 | |
| r: 2:00 | 286m | |||||
| 5:56.8 | 1,000m | 2:58.4 | 62 | 512 | 30 | |
| r: 2:00 | 265m | |||||
| 2:58.0 | 500m | 2:58.0 | 62 | 513 | 30 | |
| r: 2:00 | 279m | |||||
| 5:44.7 | 1,000m | 2:52.3 | 68 | 535 | 30 | |
| r: 2:00 | 280m | |||||
| 2:54.3 | 500m | 2:54.3 | 66 | 527 | 31 | |
| r: 2:00 | 318m | |||||
| r1,428m |
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Workout Graph
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