Lorraine Richey v1000m/1:00r...5 row
5,000m
Meters
30:39.9
Time
3:03.9
Pace
250
Calories
| Rest Distance | 676m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,676m |
| Overall Time | 35:39.9 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 31 |
| Stroke Count | 1095 |
| Drag Factor | 87 |
May 23, 2023 11:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:39.9 | 5,000m | 3:03.9 | 56 | 493 | 31 | |
| 6:21.4 | 1,000m | 3:10.7 | 50 | 473 | 30 | |
| r: 1:00 | 142m | |||||
| 5:52.1 | 1,000m | 2:56.0 | 64 | 520 | 32 | |
| r: 1:00 | 140m | |||||
| 6:21.6 | 1,000m | 3:10.8 | 50 | 473 | 30 | |
| r: 1:00 | 142m | |||||
| 6:10.4 | 1,000m | 3:05.2 | 55 | 489 | 32 | |
| r: 1:00 | 128m | |||||
| 5:54.6 | 1,000m | 2:57.3 | 63 | 516 | 32 | |
| r: 1:00 | 124m | |||||
| r676m |
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Workout Graph
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