Lorraine Richey v2000m/1:00r...5 BikeErg
10,000m
Meters
31:24.8
Time
3:08.4
Pace
250
Calories
| Rest Distance | 1,589m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 11,589m |
| Overall Time | 36:24.8 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| RPM | 63 |
| Revolution Count | 2289 |
| Power/kg | 0.6 |
| Drag Factor | 44 |
May 23, 2023 18:14:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 31:24.8 | 10,000m | 3:08.4 | 52 | 479 | 63 | |
| 6:43.0 | 2,000m | 3:21.5 | 43 | 447 | 59 | |
| r: 1:00 | 311m | |||||
| 6:12.3 | 2,000m | 3:06.1 | 54 | 486 | 64 | |
| r: 1:00 | 320m | |||||
| 6:11.2 | 2,000m | 3:05.6 | 55 | 488 | 64 | |
| r: 1:00 | 317m | |||||
| 6:12.7 | 2,000m | 3:06.3 | 54 | 486 | 64 | |
| r: 1:00 | 323m | |||||
| 6:05.6 | 2,000m | 3:02.8 | 57 | 497 | 65 | |
| r: 1:00 | 318m | |||||
| r1,589m |
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Workout Graph
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