Lorraine Richey 2x1500m/2:30r BikeErg
3,000m
Meters
9:04.0
Time
3:01.3
Pace
75
Calories
| Rest Distance | 1,638m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,638m |
| Overall Time | 14:04.0 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| RPM | 65 |
| Revolution Count | 917 |
| Power/kg | 0.69 |
| Drag Factor | 44 |
May 23, 2023 18:30:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:04.0 | 3,000m | 3:01.3 | 59 | 502 | 65 | |
| 4:43.2 | 1,500m | 3:08.8 | 52 | 478 | 63 | |
| 4:20.8 | 1,500m | 2:53.8 | 67 | 529 | 68 | |
| r1,638m |
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Workout Graph
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1500m/2:30. r. Tori