Lorraine Richey 4x1500m/2:30r BikeErg
6,000m
Meters
18:00.6
Time
3:00.1
Pace
151
Calories
| Rest Distance | 3,433m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,433m |
| Overall Time | 28:00.6 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| RPM | 65 |
| Revolution Count | 1866 |
| Power/kg | 0.7 |
| Drag Factor | 44 |
May 23, 2023 19:11:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:00.6 | 6,000m | 3:00.1 | 60 | 506 | 65 | |
| 5:09.9 | 1,500m | 3:26.6 | 40 | 436 | 57 | |
| 4:27.9 | 1,500m | 2:58.6 | 61 | 511 | 66 | |
| 4:13.6 | 1,500m | 2:49.0 | 72 | 549 | 70 | |
| 4:09.2 | 1,500m | 2:46.1 | 76 | 562 | 72 | |
| r3,433m |
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Workout Graph
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