Lorraine Richey 2x1500m/2:30r BikeErg
3,000m
Meters
9:07.6
Time
3:02.5
Pace
74
Calories
| Rest Distance | 1,639m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,639m |
| Overall Time | 14:07.6 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| RPM | 65 |
| Revolution Count | 922 |
| Power/kg | 0.67 |
| Drag Factor | 43 |
May 24, 2023 20:04:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:07.6 | 3,000m | 3:02.5 | 58 | 498 | 65 | |
| 4:35.9 | 1,500m | 3:03.9 | 56 | 493 | 65 | |
| 4:31.7 | 1,500m | 3:01.1 | 59 | 502 | 66 | |
| r1,639m |
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Workout Graph
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1500m/2:30. r. Tori