Lorraine Richey v2:00/1:00r...8 BikeErg
5,543m
Meters
16:00.0
Time
2:53.1
Pace
140
Calories
| Rest Distance | 2,685m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,228m |
| Overall Time | 24:00.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| RPM | 69 |
| Revolution Count | 1636 |
| Power/kg | 0.78 |
| Drag Factor | 43 |
May 25, 2023 19:24:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 5,543m | 2:53.1 | 67 | 531 | 69 | |
| 2:00.0 | 606m | 3:18.0 | 45 | 455 | 60 | |
| r: 1:00 | 319m | |||||
| 2:00.0 | 645m | 3:06.0 | 54 | 487 | 64 | |
| r: 1:00 | 323m | |||||
| 2:00.0 | 658m | 3:02.3 | 58 | 498 | 66 | |
| r: 1:00 | 326m | |||||
| 2:00.0 | 705m | 2:50.2 | 71 | 544 | 70 | |
| r: 1:00 | 332m | |||||
| 2:00.0 | 704m | 2:50.4 | 71 | 543 | 70 | |
| r: 1:00 | 327m | |||||
| 2:00.0 | 761m | 2:37.6 | 89 | 607 | 76 | |
| r: 1:00 | 370m | |||||
| 2:00.0 | 723m | 2:45.9 | 77 | 563 | 72 | |
| r: 1:00 | 347m | |||||
| 2:00.0 | 740m | 2:42.1 | 82 | 582 | 74 | |
| r: 1:00 | 341m | |||||
| r2,685m |
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Workout Graph
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