Lorraine Richey v3:00/2:00r...4 row
1,923m
Meters
12:00.0
Time
3:07.2
Pace
97
Calories
| Rest Distance | 1,161m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,084m |
| Overall Time | 20:00.0 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 30 |
| Stroke Count | 605 |
| Drag Factor | 92 |
May 27, 2023 10:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 1,923m | 3:07.2 | 53 | 483 | 30 | |
| 3:00.0 | 407m | 3:41.1 | 32 | 411 | 28 | |
| r: 2:00 | 279m | |||||
| 3:00.0 | 463m | 3:14.3 | 48 | 464 | 30 | |
| r: 2:00 | 299m | |||||
| 3:00.0 | 495m | 3:01.8 | 58 | 500 | 31 | |
| r: 2:00 | 291m | |||||
| 3:00.0 | 557m | 2:41.5 | 83 | 585 | 33 | |
| r: 2:00 | 292m | |||||
| r1,161m |
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Workout Graph
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