Lorraine Richey v3000m/2:00r...4 BikeErg
12,000m
Meters
38:25.1
Time
3:12.0
Pace
300
Calories
| Rest Distance | 2,535m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 14,535m |
| Overall Time | 46:25.1 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| RPM | 60 |
| Revolution Count | 2837 |
| Power/kg | 0.57 |
| Drag Factor | 46 |
May 27, 2023 21:20:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 38:25.1 | 12,000m | 3:12.0 | 49 | 469 | 60 | |
| 10:00.9 | 3,000m | 3:20.3 | 44 | 449 | 58 | |
| r: 2:00 | 617m | |||||
| 9:40.9 | 3,000m | 3:13.6 | 48 | 465 | 60 | |
| r: 2:00 | 617m | |||||
| 9:35.9 | 3,000m | 3:11.9 | 49 | 470 | 61 | |
| r: 2:00 | 633m | |||||
| 9:07.4 | 3,000m | 3:02.4 | 58 | 498 | 64 | |
| r: 2:00 | 668m | |||||
| r2,535m |
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Workout Graph
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v3000m/2:00r...4