Lorraine Richey v1:00/1:00r...6 row
3,330m
Meters
21:00.0
Time
3:09.1
Pace
166
Calories
| Rest Distance | 771m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,101m |
| Overall Time | 27:00.0 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 30 |
| Stroke Count | 778 |
| Drag Factor | 109 |
May 28, 2023 19:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 3,330m | 3:09.1 | 52 | 477 | 30 | |
| 1:00.0 | 142m | 3:31.2 | 37 | 427 | 29 | |
| r: 1:00 | 143m | |||||
| 2:00.0 | 286m | 3:29.7 | 38 | 430 | 29 | |
| r: 1:00 | 23m | |||||
| 3:00.0 | 447m | 3:21.3 | 43 | 447 | 29 | |
| r: 1:00 | 149m | |||||
| 4:00.0 | 658m | 3:02.3 | 58 | 498 | 30 | |
| r: 1:00 | 158m | |||||
| 5:00.0 | 804m | 3:06.5 | 54 | 485 | 30 | |
| r: 1:00 | 149m | |||||
| 6:00.0 | 993m | 3:01.2 | 59 | 502 | 31 | |
| r: 1:00 | 149m | |||||
| r771m |
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Workout Graph
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