Lorraine Richey 2x1500m/2:30r BikeErg
3,000m
Meters
9:16.4
Time
3:05.4
Pace
75
Calories
| Rest Distance | 1,669m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,669m |
| Overall Time | 14:16.4 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| RPM | 62 |
| Revolution Count | 912 |
| Power/kg | 0.64 |
| Drag Factor | 45 |
May 29, 2023 14:12:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:16.4 | 3,000m | 3:05.4 | 55 | 488 | 62 | |
| 4:47.6 | 1,500m | 3:11.7 | 50 | 470 | 61 | |
| 4:28.8 | 1,500m | 2:59.2 | 61 | 509 | 65 | |
| r1,669m |
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Workout Graph
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1500m/2:30. r. Tori