Lorraine Richey 2x1500m/2:30r BikeErg
3,000m
Meters
8:48.1
Time
2:56.0
Pace
76
Calories
| Rest Distance | 1,697m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,697m |
| Overall Time | 13:48.1 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| RPM | 66 |
| Revolution Count | 917 |
| Power/kg | 0.74 |
| Drag Factor | 46 |
May 30, 2023 20:20:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:48.1 | 3,000m | 2:56.0 | 64 | 520 | 66 | |
| 4:25.2 | 1,500m | 2:56.8 | 63 | 517 | 66 | |
| 4:23.0 | 1,500m | 2:55.3 | 65 | 523 | 67 | |
| r1,697m |
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Workout Graph
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1500m/2:30. r. Tori