Lorraine Richey v500m/2:00r...5 row
2,500m
Meters
16:18.9
Time
3:15.7
Pace
125
Calories
| Rest Distance | 1,536m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,036m |
| Overall Time | 26:18.9 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 29 |
| Stroke Count | 772 |
| Drag Factor | 109 |
May 31, 2023 17:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:18.9 | 2,500m | 3:15.7 | 47 | 460 | 29 | |
| 3:30.2 | 500m | 3:30.2 | 38 | 429 | 28 | |
| r: 2:00 | 308m | |||||
| 3:17.3 | 500m | 3:17.3 | 46 | 456 | 30 | |
| r: 2:00 | 307m | |||||
| 3:09.0 | 500m | 3:09.0 | 52 | 478 | 30 | |
| r: 2:00 | 303m | |||||
| 3:06.8 | 500m | 3:06.8 | 54 | 484 | 30 | |
| r: 2:00 | 296m | |||||
| 3:15.5 | 500m | 3:15.5 | 47 | 461 | 29 | |
| r: 2:00 | 322m | |||||
| r1,536m |
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Workout Graph
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