Lorraine Richey v1000m/2:00r...5 BikeErg
5,000m
Meters
15:37.6
Time
3:07.5
Pace
125
Calories
| Rest Distance | 3,207m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,207m |
| Overall Time | 25:37.6 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| RPM | 62 |
| Revolution Count | 1600 |
| Power/kg | 0.62 |
| Drag Factor | 46 |
May 31, 2023 18:11:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:37.6 | 5,000m | 3:07.5 | 53 | 482 | 62 | |
| 3:15.4 | 1,000m | 3:15.4 | 47 | 461 | 60 | |
| r: 2:00 | 626m | |||||
| 3:07.1 | 1,000m | 3:07.1 | 53 | 483 | 63 | |
| r: 2:00 | 644m | |||||
| 3:06.6 | 1,000m | 3:06.6 | 54 | 485 | 63 | |
| r: 2:00 | 647m | |||||
| 3:06.2 | 1,000m | 3:06.2 | 54 | 486 | 63 | |
| r: 2:00 | 641m | |||||
| 3:02.3 | 1,000m | 3:02.3 | 58 | 498 | 64 | |
| r: 2:00 | 649m | |||||
| r3,207m |
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Workout Graph
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