Lorraine Richey v3000m/2:00r...2 BikeErg
6,000m
Meters
18:20.9
Time
3:03.4
Pace
150
Calories
| Rest Distance | 1,318m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,318m |
| Overall Time | 22:20.9 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| RPM | 63 |
| Revolution Count | 1428 |
| Power/kg | 0.66 |
| Drag Factor | 46 |
May 31, 2023 18:35:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:20.9 | 6,000m | 3:03.4 | 57 | 495 | 63 | |
| 9:18.5 | 3,000m | 3:06.1 | 54 | 486 | 63 | |
| r: 2:00 | 640m | |||||
| 9:02.3 | 3,000m | 3:00.7 | 59 | 503 | 65 | |
| r: 2:00 | 678m | |||||
| r1,318m |
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Workout Graph
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v3000m/2:00r...4