Lorraine Richey 2x1500m/2:30r BikeErg
3,000m
Meters
8:16.6
Time
2:45.5
Pace
77
Calories
| Rest Distance | 1,694m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,694m |
| Overall Time | 13:16.6 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| RPM | 70 |
| Revolution Count | 916 |
| Power/kg | 0.9 |
| Drag Factor | 46 |
May 31, 2023 18:49:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:16.6 | 3,000m | 2:45.5 | 77 | 565 | 70 | |
| 4:09.3 | 1,500m | 2:46.2 | 76 | 562 | 70 | |
| 4:07.3 | 1,500m | 2:44.8 | 78 | 568 | 71 | |
| r1,694m |
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Workout Graph
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1500m/2:30. r. Tori